Smoothie Fixins':
1 Bartlett Pear. Rough Chop.
1 1/2 Teaspoon Chopped Raw Ginger
A handful of Raw Cashews
1 Teaspoon Lucuma
1 Scoop Collagen Powder
1/4 Cup Unsweetened Vanilla Hemp Milk
1/4 Cup Coconut Water
1/2 Cup Frozen Pineapple
Ice and water as needed to get the desired consistency.
Blend and garnish with fresh mint and sprinkle of nutmeg.
Lucuma Health Benefits:
- low glycemic.
- plant based.
- antioxidant-superfood.
- contains calcium, potassium and fiber.
Add a protein powder of choice to amp up this smoothie for a pre or post workout meal.
Cheers!
Be Happy, Be Healthy, Love Your Body,
xo Jessi (Your Food Athlete Coach) xo
